Weigh In record (no journal entry) for 07 October 2022
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89.2 kg
Lost so far: 85.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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4778 kcal
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Fat: 160.40g | Prot: 293.74g | Carbs: 428.35g.
Breakfast: Danone YoPRO 15G High Protein, Quatá Creme de Queijo Light, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Filé de Frango Grelhado, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Pizza Portuguesa, Pizza de Frango com Catupiry, Torresmo, Heineken Cerveja Long Neck (330ml). more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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