Weigh In record (no journal entry) for 07 October 2022
|
112.5 kg
Lost so far: 0.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
529 kcal
|
Fat: 23.42g | Prot: 20.33g | Carbs: 58.25g.
Breakfast: Avocado, Gala Äpfel, Bioland Bio Roggenbrot, Hofburger Kasländer Leicht, Las Cuarenta Serrano Schinken, Ja! Tomatenmark 3-Fach Konzentriert , Vemondo Bio Hafermilch , Kaffee. more...
|
Losing 2.8 kg a Week
|
|
Nussbaumtisch's Weight History
|