Weigh In record (no journal entry) for 07 October 2022
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61.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1249 kcal
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Fat: 50.58g | Prot: 79.81g | Carbs: 113.77g.
Breakfast: Kerupuk Udang, Sambal Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Kwetiau, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Bawang Bombay. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.6 kg a Week
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novithasari's Weight History
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