Weigh In record (no journal entry) for 07 October 2022
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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478 kcal
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Fat: 20.66g | Prot: 66.39g | Carbs: 1.47g.
Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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Losing 0.4 kg a Week
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ytlegenov's Weight History
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