Weigh In record (no journal entry) for 07 October 2022
|
58.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1614 kcal
|
Fat: 49.56g | Prot: 88.77g | Carbs: 198.86g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Mst Chlorophyll, METRO Chef Креветки. Lunch: Aroy-D Кокосовое Молоко, Damla Булгур, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Lestello Хлібці З Сочевицею, Mst EGG White Protein Vanilla, Provena Овсянка без Глютена. Snacks/Other: Bez Сахара Вишня в Чёрном Шоколаде, Garofalo Spaghetti . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|