Weigh In record (no journal entry) for 07 October 2022
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81.9 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1427 kcal
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Fat: 73.28g | Prot: 63.75g | Carbs: 125.49g.
Breakfast: Ja! Milch 3,5%, Vitalis Joghurtmüsli mit Erdbeerstückchen. Lunch: Géramont Cremig Leicht 16%, Arla Kærgården Ungesalzen, Harry Kleines Sonnenkern, Ja! Paranusskerne, Karotten, Salatgurke, Kiwi, Babybel Mini Babybel. Dinner: Géramont Cremig Leicht 16%, Ehrmann Grand Dessert Schoko Stracciatella, Gekochtes Ei, Ja! Delikatess Mayonnaise, Weideglück Edamer 30% Fett I. Tr.. more...
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Losing 1.4 kg a Week
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