Weigh In record (no journal entry) for 13 March 2015
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 14.70g | Prot: 31.88g | Carbs: 171.19g.
Breakfast: Kiwi, REWE Bio Agavendicksaft, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Knoblauch, Olivenöl, Chinakohl, Vollkornbrot. Snacks/Other: Äpfel, Tangerinen (Mandarinen), Parmesan (Gerieben), Vollkornbrot. more...
|
|
2067 kcal
|
Exercise:
Resting - 8 hours and 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linsebinse's Weight History
|