Weigh In record (no journal entry) for 07 October 2022
|
140.3 kg
Lost so far: 26.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
553 kcal
|
Fat: 15.75g | Prot: 59.67g | Carbs: 42.23g.
Lunch: Огурец (с Кожурой), Капуста Тушеная с Курицей. Dinner: Капуста Тушеная с Курицей. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наташа маша's Weight History
|