Weigh In record (no journal entry) for 13 March 2015
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87.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.07g | Prot: 181.40g | Carbs: 77.73g.
Breakfast: Ponnath Delikatess Putenbrust, Berschneider Delikatess Lachsschinken, Kaffee mit Milch, Milbona Quark Magerstufe. Lunch: Alete Butter Kekse. Dinner: Brokkoli, Sauce Hollandaise, Rahmsauce, Netto Speckbohnen, K-Classic Putenbrust mit Kräutern, Purland Schweinefilet, Metzger Rinderbraten Mager. Snacks/Other: Sesambrötchen. more...
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2415 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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frontalbruder's Weight History
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