Weigh In record (no journal entry) for 07 October 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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679 kcal
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Fat: 2.84g | Prot: 32.64g | Carbs: 138.32g.
Lunch: Banana. Dinner: Melancia, Banana, Arroz Branco (Cozido), Pingo Doce Bifes de Frango . Snacks/Other: Maçã Verde, Sobremesa de Gelatina. more...
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Gaining 0.2 kg a Week
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ida aguiar's Weight History
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