Weigh In record (no journal entry) for 07 October 2022
|
91 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2241 kcal
|
Fat: 59.76g | Prot: 156.57g | Carbs: 269.07g.
Breakfast: Pink Lady Apples, Kiwi Fruit, Rule 1 Whey Blend. Lunch: My Muscle Chef Teriyaki Chicken. Dinner: Lindt 85% Cocoa Dark Chocolate, Broccoli , Mature Onions, Butternut Pumpkin, Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . Snacks/Other: Brownies, Banana Bread, Allens Snakes Alive, Rule 1 Protein Powder. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|