Weigh In record (no journal entry) for 06 October 2022
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106.8 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2788 kcal
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Fat: 97.67g | Prot: 183.90g | Carbs: 284.38g.
Breakfast: Torta de Frango, Plus Vita Pão 100% Integral 12 Grãos (50g), Perdigão Mortadela Ouro, Ovo Frito sem Gordura, Melitta Café sem Açúcar. Lunch: Farinha de Mandioca, Alface Americana, In Natura Tomate, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Salgado Maromba Coxinha Maromba Recheio de Frango. Snacks/Other: Nestlé Biscoito Nesfit Integral, Hershey's Hershey's Ovomaltine, Banana Prata. more...
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4960 kcal
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Exercise:
Working - 6 hours, Elliptical - 13 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 52 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes. more...
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Gaining 2.8 kg a Week
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Marcio Anselmo's Weight History
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