Weigh In record (no journal entry) for 04 October 2022
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1375 kcal
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Fat: 85.28g | Prot: 60.04g | Carbs: 88.78g.
Breakfast: Азбука Вкуса Блинчики с Творожной Начинкой. Lunch: Милти Куриная Грудка с Птитимом и Зелёной Фасолью, Милти Салат Оливье. more...
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Losing 2.1 kg a Week
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