Weigh In record (no journal entry) for 13 March 2015
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 63.73g | Prot: 143.51g | Carbs: 130.36g.
Breakfast: Ostsee Fisch Schwarzer Heilbutt, Alnatura Reiswaffeln Natur, Wolf Thüringer Knackwurst. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Dreistern Hähnchenfleisch, Mönchshof Bockbier. Snacks/Other: Krombacher Bier, Aldi Deutsches Corned Beef, Banane, Rote Paprika. more...
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2460 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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