Weigh In record (no journal entry) for 06 October 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1766 kcal
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Fat: 86.91g | Prot: 66.60g | Carbs: 185.83g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Cooked Collards (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Great Value Sliced Carrots, Chebe Pizza Crust Mix, Fried Plantain, Beef Steak. Dinner: Iced Coffee, Bacon, Egg and Cheese Croissant Sandwich. Snacks/Other: Applesauce Unsweetened, Unsweetened Iced Tea, Apple Strudel , McDonald's Hash Brown, Coffee with Sugar. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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