Weigh In record (no journal entry) for 19 June 2011
|
73.3 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 26.29g | Prot: 54.41g | Carbs: 135.83g.
Breakfast: arugula, roasted peppers, asparagus, egg white. Lunch: tomato, amy's burger. Dinner: fish cakes, Rosemary & Garlic Red Potato Wedges. Snacks/Other: apple, hummus, genesis sprouted bread. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danticny's Weight History
|