Weigh In record (no journal entry) for 06 October 2022
|
89.8 kg
Lost so far: 15.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
190 kcal
|
Fat: 7.00g | Prot: 16.00g | Carbs: 16.00g.
Breakfast: Boost Glucose Control Rich Chocolate. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzybitby1960's Weight History
|