Weigh In record (no journal entry) for 06 October 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1403 kcal
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Fat: 40.84g | Prot: 57.77g | Carbs: 204.13g.
Breakfast: Quaker Aveia em Flocos, Parmalat Leite UHT Integral, Scala Queijo Prato, Ovo Mal Cozido, Hortifruti Melancia. Lunch: Mungunzá, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Ovo Mal Cozido, Suco de Amora. more...
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Losing 0.4 kg a Week
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Velascogeisa's Weight History
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