Weigh In record (no journal entry) for 06 October 2022
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1157 kcal
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Fat: 51.29g | Prot: 51.58g | Carbs: 112.87g.
Lunch: Bodymass Vegan Protein, AH Gebroken Lijnzaad, AH Amandeldrink Ongezoet, Brinta Brinta, Banaan. Dinner: Jumbo Pita Griekse Stijl , AH Rode Uien, Rode Paprika, Komkommer, Milbona Greek Style Yoghurt Natural, Garden Gourmet Falafel Classic. Snacks/Other: Ongebrande Ongezouten Amandelen, Pompoenpitten, Cashewnoten. more...
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Losing 0.3 kg a Week
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