Weigh In record (no journal entry) for 06 October 2022
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97.4 kg
Lost so far: 32.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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370 kcal
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Fat: 12.03g | Prot: 17.95g | Carbs: 47.92g.
Breakfast: Iogurte de Kefir, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Seara Apresuntado, Walmart Queijo Mussarela, Pão Integral. more...
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Gaining 2.8 kg a Week
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