Weigh In record (no journal entry) for 06 October 2022
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1748 kcal
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Fat: 44.87g | Prot: 161.97g | Carbs: 169.89g.
Lunch: Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso, Herbalife Protein Powder, Herbalife Skin Beauty Drink Colágeno . Dinner: Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso, Herbalife Proteína Isolada de Soja. Snacks/Other: Bem Brasil Batata Frita Congelada , Arroz com Cenoura, Carne de Pato, Boali Salada Favorita do Chef . more...
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Losing 1.1 kg a Week
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