Weigh In record (no journal entry) for 06 October 2022
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1186 kcal
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Fat: 57.40g | Prot: 85.12g | Carbs: 108.51g.
Breakfast: Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Roasted Dark Turkey Meat. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Fiber One Original Bran Cereal, WestSoy Organic Unsweetened Soymilk, Cream (Half & Half). more...
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Losing 2.5 kg a Week
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