Weigh In record (no journal entry) for 06 October 2022
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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529 kcal
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Fat: 26.98g | Prot: 21.42g | Carbs: 72.54g.
Breakfast: Lidl Bauernkruste , Ezme, Efepasa Sigir Dilim Salam, Gut & Günstig Frischkäse, Aldi Nord Rosenbrötchen Dunkel . more...
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Losing 2.8 kg a Week
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busbus12's Weight History
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