Weigh In record (no journal entry) for 06 October 2022
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1347 kcal
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Fat: 60.31g | Prot: 48.22g | Carbs: 150.47g.
Breakfast: Kaffee, Aldi Frischkäse, BioBio Roggen Vollkornbrot. Lunch: Pommes Frites, Currywurst. Dinner: Milsani Joghurt 3,5%, Himbeeren, Heidelbeeren. Snacks/Other: Mandarine, Mandarine, Edeka Paprika in Streifen Geschnitten , Lidl Laugenbrezel . more...
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Losing 0.7 kg a Week
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