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Semangat pagi☀️🍁🍂. Jalan pagi hari ini dengan suasana musim gugur yang cantik, jadi gak berasa tau2 sudah 10k steps🏃🏻♂️🔥🔥🔥
View Diet Calendar, 06 October 2022:
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1334 kcal
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Fat: 48.35g | Prot: 105.31g | Carbs: 129.89g.
Breakfast: Ubi Bakar Cilembu, Nescafe Classic, Bawang Bombay, Perfetto Keju Mozzarella, Paprika Hijau, Paprika Merah Manis, Putih Telur, Telur Dadar. Lunch: Jagung Rebus, Mentimun (dengan Kulit), Kewpie Roasted Sesame Dressing, Tempe, Tomat Ceri, Wortel, Tahu, Alpukat, Quinoa Quinoa Matang/ Cooked, Ikan Salmon. Dinner: Tropicana Slim Saus Rasa Tiram, Tropicana Slim Kecap Manis, Tempe, Pare, Udang, Fukumi Nasi Porang. Snacks/Other: Semangka, Muscle First Pro Creatine, Pepaya. more...
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 Comments
pernah tinggal di temanggung kak hampir 2 tahun, kalo main biasanya ke magelang/jogja. kangen suasana & makanan disana, murah2. naik bb +/- 15kg selama disana 😆
08 Oct 22 by member: bisabanget_pastibisa
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@marpfood : hihihi mengobati kangen jalan2 kak
08 Oct 22 by member: TheG🌼journal
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@bisabanget : aghh pantesan, iya deket cuma 1/2jam. Sama kak, kdg aku kulineran ke Tmg, nyari sop buntut warung Tenda Biru wkwkwkkk
08 Oct 22 by member: TheG🌼journal
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TheG🌼journal's Weight History
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