Weigh In record (no journal entry) for 06 October 2022
|
94.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2590 kcal
|
Fat: 91.65g | Prot: 98.15g | Carbs: 344.55g.
Breakfast: 義美 藍鑽脆脆果果, 福記 香鐵蛋(原味雞蛋). Lunch: 金品 利口塔起士菠菜千層麵, 全家 椒麻香蔥涼拌麵, 大成 川味香麻嫩雞胸. Dinner: Costco 韓國鹽烤海苔, 7-11 黑松露野菇燉飯, 7-11 香草嫩雞鮮蔬沙拉, 爭鮮 葡萄風味氣泡水, 全家 韓式泡菜煎餃. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|