Weigh In record (no journal entry) for 05 October 2022
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109.8 kg
Lost so far: 16.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1050 kcal
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Fat: 32.98g | Prot: 41.72g | Carbs: 144.32g.
Breakfast: Rancheiro Rosquinha de Coco, Aviação Doce de Leite Pastoso, Sadia Mussarela, MID Suco Mid. Lunch: Catchup, Aurora Bacon em Fatias, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), McCain Batata Pré-Frita Congelada, Cebola Roxa, Anchieta Feijão Preto. Dinner: Sadia Nuggets de Frango Tradicional , Paraíso Requeijão Cremoso , Aviação Doce de Leite Pastoso, Sadia Mussarela, Manteiga (com Sal), Visconti Pão de Forma Tradicional. Snacks/Other: Mexerica. more...
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Losing 2.5 kg a Week
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Alinyfreitass's Weight History
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