Weigh In record (no journal entry) for 06 October 2022
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1883 kcal
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Fat: 70.41g | Prot: 94.98g | Carbs: 221.42g.
Breakfast: Risoles, Garam, Garam, Bamboe Bumbu Soto Ayam, Buah Pir, Tomat, Wortel, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Sawi, Tempe, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Kecap Manis, Sawi, Kelapa, Mie, Daging Sapi, Nasi Putih. Dinner: Daun Bawang, Kubis, Kerupuk Udang, Sereh, Babat Sapi, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecap Manis, Daging Sapi, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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2088 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes, Aerobics - 30 minutes, Running (jogging) - 8/kph - 23 minutes. more...
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Losing 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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