tawra's Journal, 28 Nov 13

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Weigh In record (no journal entry) for 28 November 2013

55.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2013:

940 kcal

Fat: 36.58g | Prot: 65.41g | Carbs: 84.67g. Breakfast: Курица Вареная, Velle Овсяный Облепиха. Lunch: Курица Вареная, Куриный Бульон. Dinner: Щелковохлеб Хлеб Ржаной Бородинский Порционный, Селедка, Домик в деревне Молоко 1,5%. Snacks/Other: Бабаевский Шоколад Элитный 75%, Storck Merci. more...

1518 kcal

Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tawra's Journal, 28 Nov 13

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