Weigh In record (no journal entry) for 12 March 2015
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 80.28g | Prot: 68.56g | Carbs: 162.61g.
Breakfast: Weintrauben, Hausgemachtes Müsli, Milsani Reine Buttermilch. Lunch: Aldi Laugenzopf mit Käse. Dinner: Aldi Steinofen Baguette, Green Grocer's Grillgemüse, Aldi Original Griechischer Feta. Snacks/Other: Dr. Oetker Käse-Streusel Kuchen. more...
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2319 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 40 minutes, Cooking - 30 minutes, Standing - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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