Weigh In record (no journal entry) for 05 October 2022
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48.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1964 kcal
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Fat: 76.35g | Prot: 66.64g | Carbs: 252.50g.
Breakfast: Dondé Bizcochitos, Pan Dulce, Azúcar, La Sierra Frijoles Negros Colados, Bolillo, Lala Low Carb Light, Splenda Endulzante sin Calorías, Café Instantáneo. Lunch: Sabritas Papas Original , Remolacha, Plátano Frito, Tortillas de Maíz, Frijoles Cocidos, Arroz Blanco, Milanesa de Carne Frita. Dinner: Pizza de Pepperoni (36 Cm), Dondé Bizcochitos, Bolillo. Snacks/Other: Marinela Galleta Gansito, Barcel Chips Jalapeño. more...
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Losing 1.1 kg a Week
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Holanda21E's Weight History
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