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bumvika
Journal
05 Oct 22
bumvika's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
48 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
488 kcal
Fat: 20.66g | Prot: 26.49g | Carbs: 49.04g.
Breakfast:
Danone Продукт Творожный с Ананасом и Бананом.
Lunch:
Котлета Домашняя, Картошка Печеная.
Dinner:
Борщ с Курицей.
more...
1220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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bumvika's Weight History
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