Weigh In record (no journal entry) for 05 October 2022
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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629 kcal
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Fat: 34.43g | Prot: 28.90g | Carbs: 51.44g.
Breakfast: Milk, Fried Egg. Lunch: Dry Roasted Peanuts (with Salt) , Croissant. Snacks/Other: Latte Coffee, جلوريا Chickpea. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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