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Dry fried mushrooms and scrambled egg with a cheeky bit of ham for extra protein. Even got a bit of butter in the eggs and still under 300 cals.
View Diet Calendar, 05 October 2022:
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822 kcal
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Fat: 37.82g | Prot: 64.26g | Carbs: 57.28g.
Breakfast: Sainsbury's Chia Seeds, Pears, Blueberries, Bio-Tiful Kefir. Lunch: Rocket, Egg, Tesco Mushrooms, Butter , Sliced Ham. Dinner: Tomatoes, Rocket, Salmon, Leeks, Onions, Courgette, Fennel Bulb. Snacks/Other: Semi-Skimmed Milk. more...
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JanusWoman's Weight History
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