Weigh In record (no journal entry) for 05 October 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2976 kcal
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Fat: 79.94g | Prot: 170.39g | Carbs: 383.46g.
Breakfast: Visconti Pão de Forma Tradicional, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne Moída Refogada, Tomates Cereja, Brasil Frutt Castanha do Pará Natural, Arroz Parboilizado Cozido, Alface. Dinner: Alface, Tomates Cereja, La Violetera Castanhas do Pará, Arroz Parboilizado Cozido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Peito de Frango, Visconti Pão de Forma Tradicional, Hellmann's Maionese, Profit Hipercalórico Anabolic Mass, Aurora Leite UHT Integral. more...
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Gaining 2.1 kg a Week
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brrodrig's Weight History
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