Weigh In record (no journal entry) for 05 October 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1399 kcal
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Fat: 69.02g | Prot: 63.56g | Carbs: 138.01g.
Breakfast: Clementinen, Mangos, Lindenhof Bauernhandkäse, Bautz'ner Senf Mittelscharf, Goldähren Sandwich Toast Vollkorn. Lunch: Gut Drei Eichen Wiener Würstchen. Dinner: Gut & Günstig Sahne Pudding Vanilla, Avocado, Herta Saftschinken , Lätta Halbfettmargarine, Ja! Vollkorn Toastbrot. more...
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Losing 1.4 kg a Week
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