Weigh In record (no journal entry) for 30 September 2022
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1724 kcal
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Fat: 64.55g | Prot: 59.89g | Carbs: 217.07g.
Breakfast: Gerblé Biscuit Sésame. Lunch: Nestlé Yaourt à la Grecque Vanille, Barilla Vero Gusto, Barilla Penne Rigate. Dinner: Saveurs de Nos Régions Comté 12 Mois d'affinage, Jacquet Crousti Moelleux Nature. more...
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Gaining 0.2 kg a Week
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Pierudinese's Weight History
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