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JamaicaBoundNL
Journal
05 Oct 22
JamaicaBoundNL's Journal, 05 Oct 22
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No movement. I’m good with that. Enjoy your Wednesday my friends.
70.1 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
906 kcal
Fat: 17.23g | Prot: 28.86g | Carbs: 89.43g.
Breakfast:
Coffee.
Lunch:
Granny Smith Apples.
Dinner:
Mushrooms , Chicken Breast, Compliments Alfredo Sauce, Barilla Gluten Free Penne.
Snacks/Other:
Vodka, Red Table Wine.
more...
2317 kcal
Exercise:
Resting - 2 hours and 54 minutes, Driving - 50 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 46 minutes, Desk Work - 9 hours and 30 minutes.
more...
steady weight
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JamaicaBoundNL's Weight History
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