Weigh In record (no journal entry) for 04 October 2022
|
65.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
476 kcal
|
Fat: 28.81g | Prot: 21.30g | Carbs: 29.94g.
Breakfast: Roshen Чёрный Шоколад Brut, Метро Бальзамический Соус, Жареное Яйцо, Авокадо, Глобино Балик Дарницький, Vito Грано Хліб Грано Житній Низькокалорійний З Цільного Зерна на Заквасці. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kseniia53's Weight History
|