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Tatlı antreman hazırlıkları 😊😊
View Diet Calendar, 05 October 2022:
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2244 kcal
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Fat: 62.82g | Prot: 196.33g | Carbs: 228.57g.
Breakfast: Haşlanmış Yumurta, Yoğurt, İncir, Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ton Balığı Salatası. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sebzeli Bulgur Pilavı. Snacks/Other: Pınar Protein Çilekli Süt, Mercimek Çorbası, Olimp Whey Protein , Big Joy Bcaa Pro, Hardline Creatine Creapure, Proteinocean Pre Workout, Muscle Station Protein Bar Chocolate Chunk. more...
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3819 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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