😄🤩😆😁👌
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95 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1727 kcal
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Fat: 44.80g | Prot: 51.48g | Carbs: 292.56g.
Breakfast: Lemon Juice, Coffee, Tea with Milk and Sugar. Lunch: Green String Beans with Onions, White Rice, Baingan Bharta, Phulka. Dinner: Indian Flatbread Naan. more...
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Losing 1.3 kg a Week
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MuzammilAhmed's Weight History
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