Weigh In record (no journal entry) for 12 March 2015
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75.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 17.90g | Prot: 59.99g | Carbs: 124.32g.
Breakfast: Camil Mini Biscoito de Arroz Integral, Polenghi Queijo Frescal Ultrafiltrado Light, Lider Leite Semidesnatado, Mamão Formosa, Sanavita Colágeno Hidrolisado, Água, Café, Taeq Requeijão Cremoso Light. Lunch: Suco de Laranja Natural, Carne do Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Abobrinha. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Café, Camil Mini Biscoito de Arroz Integral, Bolos de Arroz Integral Multi-Cereais, Banana Nanica. more...
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2641 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 2 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 40 minutes. more...
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Losing 0.5 kg a Week
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LuCoicev's Weight History
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