Weigh In record (no journal entry) for 05 October 2022
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2872 kcal
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Fat: 64.15g | Prot: 330.97g | Carbs: 207.55g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Exquisa High Protein Pudding Vanille, Milbona High Protein Pudding Schoko, Milbona Leichter Körniger Frischkäse, Exquisa High Protein Pudding Vanille. more...
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Gaining 3.5 kg a Week
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