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Sunshineveryday2022
Journal
05 Oct 22
Sunshineveryday2022's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
77.6 kg
Lost so far:
32.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
1800 kcal
Fat: 79.60g | Prot: 180.00g | Carbs: 74.00g.
Breakfast:
Huel Black Edition.
Second Breakfast:
Huel Black Edition.
Lunch:
Huel Black Edition.
Dinner:
Huel Black Edition.
Snacks/Other:
Huel Complete Protein Bar Raspberry .
more...
2541 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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Sunshineveryday2022's Weight History
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