Weigh In record (no journal entry) for 05 October 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2957 kcal
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Fat: 179.23g | Prot: 60.23g | Carbs: 289.40g.
Breakfast: Кукусики Семечки Подсолнечника Жареные, Виноград, Сахар. Lunch: Яблоко, Белый Город Сливки 33%, Шамса Рис Отварной с Овощами, Котлета Свиная. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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