Weigh In record (no journal entry) for 05 October 2022
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1212 kcal
|
Fat: 48.74g | Prot: 53.87g | Carbs: 147.46g.
Breakfast: Erdnüsse, Heidelbeeren, Banane, Feigen, SPAR Skyr. Dinner: Hello Fresh Fiorelli mit Pilzfüllung, Alpengut Schlagobers, Rote Zwiebeln, Rote Paprika, Semmelbrösel, Olivenöl, DESPAR Grana Padano, Zucchini. Snacks/Other: Monarc Schoko Lebkuchen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|