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Kemarin ngiler liat hubby makan nasi jeruk, hari ini langsung coba di dupklikat🤣pake lauk yang ramah kalori aja biar bisa makan yang banyakk dan puasss. Mari makannn🧡🍂🍁
View Diet Calendar, 05 October 2022:
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1298 kcal
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Fat: 60.99g | Prot: 101.54g | Carbs: 86.54g.
Breakfast: Ellenka Fiber Creme, Emina Mozza Cheese, Nescafe Classic, Alpukat, Telur Rebus, Putih Telur, Perfetto Keju Mozzarella, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Kukus, Udang, Sawi Hijau, Dada Ayam, Skinny Pasta Noodles, Kecambah. Dinner: Kubis, Skinny Pasta Noodles, Putih Telur, Wortel, Johnsonville Hot & Spicy Pork Smoked Sausage. Snacks/Other: Semangka, Pepaya, Muscle First Pro Creatine. more...
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 Comments
terniat banget mba..semangat sehat kita ❤🔥
04 Oct 22 by member: Mak Tari Pengen Sehat
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@makTari : iya mba, ngiler ga boleh ditahan nanti ngragas🤭🤭lsg eksekusi deh… salam sehat mba✨
05 Oct 22 by member: TheG🌼journal
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05 Oct 22 by member: Aming73
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05 Oct 22 by member: vie_liu
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dan skrg ganti aku yg ngiler liat ayam suwirmu kak, kyknya enak 🤤
05 Oct 22 by member: Ika Uswatun Jannah
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@Aming73 : hooh chef rumah tangga ko🤣🤣🤣
05 Oct 22 by member: TheG🌼journal
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@Gege : lauk ndeso kak, tp kdg ngangenin… seneng liat posting nya kakak, sehat keren rapi bangetttt👍👍
05 Oct 22 by member: TheG🌼journal
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@vie_liu : thank you ciii vie
05 Oct 22 by member: TheG🌼journal
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@Ika : hihihi ayo bikin kak, simple kog ayam rebus dibalur sambel🤭✨
05 Oct 22 by member: TheG🌼journal
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TheG🌼journal's Weight History
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