Weigh In record (no journal entry) for 05 October 2022
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1060 kcal
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Fat: 33.11g | Prot: 74.11g | Carbs: 107.02g.
Breakfast: ABC Saus Sambal , Telur, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Rice Paper, Nescafe Classic, Diabetasol Sweetener, Ultra Milk Susu UHT Low Fat. Lunch: Nasi Putih, Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Saori Saus Teriyaki. Dinner: Telur Rebus. Snacks/Other: Nabati Wafer Krim Cokelat, Nanas, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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dthlestari's Weight History
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