juwitameta1525's Journal, 05 Oct 22

Weigh In record (no journal entry) for 05 October 2022

68.4 kg Lost so far: 1.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

920 kcal

Fat: 48.95g | Prot: 21.56g | Carbs: 98.53g. Breakfast: Keripik Singkong, Telur Rebus, Telur Puyuh. Lunch: 日清食品どん兵衛天ぷらそば特盛. more...

215 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.3 kg a Week

juwitameta1525's Weight History