Weigh In record (no journal entry) for 05 October 2022
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1422 kcal
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Fat: 41.74g | Prot: 85.09g | Carbs: 172.28g.
Breakfast: Kellogg's Corn Flakes, Energen Energen Rasa Vanila, Tahu Goreng. Lunch: Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Mie Bakso. more...
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Losing 1.5 kg a Week
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Reres Yusima's Weight History
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